I hear your gosh darned coach voice in my head occasionally and I think about little ways to improve, not only myself but the entire experience. But being as good as possible for the training enters the mind more and more these days, and it NEVER used to be there. And not all that long ago, I’d definitely opt for the party instead of the training … and its not like I don’t like the party, I always will. “I saw myself in the mirror and realized that for all my faults, I’m a pretty fit dude compared to not all that long ago. The workouts are challenging and I think everyone should give it a try!!” I am not able to do pull ups yet but I am positive that I will soon beĪble to with the help of Derek. Strongest (physically and mentally) that I have ever been. Crossfit relieves stress, doesn’t take a lot of time and has made me the The members are a great group of motivated people who encourage each other.Ĭrossfit ATC always feels welcoming and comfortable. Need to be pushed when you just want to give up. Derek is friendly, knowledgeable and somehow knows when you “I have been a member of Crossfit ATC for almost 3 years. I ABSOLUTELY accredit this to the intensity and motivation of our program!! □ BAM!!” My blood pressure was 80/55 and my heart rate was 51 beats per minute. Guess what? I’ve LOST six pounds since I started the medication. At my last appointment he said, “When I see you again, there will be more of you to love.” Most people gain between 40-50 pounds in the first year. It fights sarcoma but has a horrible side effect of weight gain. In May, he started me on a medication called Megace. “Another shout out to CrossFit and YOU! I just got home from my oncology appointment. I’ll never be more thankful for what this Crossfit community has done for me. Those coaches, those people are everything to me nowadays. My CrossFit friends started becoming my CrossFit family. My coaches were patient and encouraging, always pushing me to go to limits I never thought I could, which in turn made me want to go to more classes and reach new PR’s. It didn’t take me long to make a life change and my nights at the bars turned into my early mornings and nights with a bar in my hands. I spent most of my time in the bars and living a pretty unhealthy lifestyle. I was at a time in my life were I was looking for a change, challenge, and something to belong to. “I started at CrossFit ATC about a year and a half ago.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |